STEP 1: ROCK and bounce about the place. Choose your surroundings. This can and will work everywhere.
STEP 2: With the lights down low, dig DEEP and breathe. You choose the landscape. Improvisational positions are welcome.
STEP 3: More mental exercises, starting at the top and pushing all the way through to your feet. Toe tapping in funky measures is guaranteed. Ascension will occur.
STEP 4: Return and release yourself to some sugar coated NOISE. Muscles relaxed and pores now open, LET GO. Rock N Roll. Repeat STEP 1.
STEP 5: Leave your body behind…

Playlist:

Action Time Vision by Alternative TV from 45 single (1978)
Ain’t That A Shame by Brian James from (compilation) I.R.S. Greatest Hits Vol. 2 & 3 (1979)
You Say You Don’t Love Me by The Buzzcocks from (compilation) I.R.S. Greatest Hits Vol. 2 & 3 (1979)
She’s Not There by U.K. Subs from 45 single (1979)
That’s Too Bad by Tubeway Army from 45 single (1978)
I Am The Fly by Wire from 45 single (1978)

The Electrician by The Walker Brothers from Nite Flights (1978)
1000 miles by Dirty Three from Horse Stories (1996)
The Story of Love and Hate by Gun Club from Pastoral Hide and Seek (1990)
On the Sidelines by June Panic from Baby’s Breadth (2002)
For the Shame of Doing Wrong by Richard & Linda Thompson from Pour Down Like Silver (1975)

Go Ahead John by Miles Davis from Big Fun (1974)
Journey in Satchidananda by Alice Coltrane from Journey in Satchidananda (1971)
I’ll Stay by Funkadelic from Standing on the Verge of Getting it On (1974)

Without by Popdefect from 7″ single (1990)
Shaker by Yo La Tengo from 7″ single (1993)
Anchoress by Polvo from Siberia (2013)
Bethany by T.I.T.S. from The Girls (2012)
Walking Stick by The Blind Shake from Key to a False Door (2013)
Tulare Kiss by El Depravo from 7″ single (2012)
Rock N Roll by Lou Reed from Live in Italy (1984)

Postures (Leave your body behind) by 13th Floor Elevators from Easter Everywhere (1967)