This episode was inspired by the book called The Art of Being and Becoming by Hazrat Inayat Khan. I have been reading this book for quite sometimes now. Every time I read it, I found myself challenge and open times inspired how he can communicate this truth in such a powerful way on how to developed once personality closer to one nature.

I talked about the philosophy of Zen Fitness, why it is valuable to you and other who are looking for Integral Approach to Fitness that has an element of holistic and spiritual practice.

Zen Fitness is practical, effective, easy to practice and it does save you time.

Om
Archimedes Hanuman de leon

What is meditation? and the steps on how to experience the state of relaxation response that most practitioner talks about.

This Podcast explore the science of Pranayama (The fourth limbs of Astanga or Raja Yoga) Archimedes talked about the biology, benefits and the wisdom why Pranayama is the main of his Integral Living Lifestyle.

I have a special guest Shylee and Justin Kovach (Travelling Yogi) from Colarado to discuss what is freedom.

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Archimedes de Leon

I am inspired to pay tribute to my Teachers, Role Models including my Grand Father, Parents and siblings including Mandela, Gandhi, Luther King, Krishnamurti and Lito Gomes.

Thank you for all your spiritual works that helps personally but also transcends our society.

What is passion? Why is it important to have it? how to do you access it and what tools and practices do you have to do everyday to cultivate it.

I am also sharing my own story Why, How and What tools I used to access my own passion.

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Archimedes Hanuman de Leon

What is Integral Living Practices vision and why they are important.

I talked about different tools on how they work and the benefits for each tools.

Integral Living Practices are simple to practice, all in takes is to be committed and do it in a regular basis to feel the benefits from it.

Om
Archimedes Hanuman de Leon

This episode focus on how I developed my spiritual practice

We are discussing the practice of Balance with Justin Kovach and Shaylee Hines (Traveling Yogi)

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Archimedes Hanuman de Leon

Discussing on how to light up our spirit so we can attend our life with awareness

I talked about my own personal practice how I build my own wellbeing.

I talked about how to bridge intellect and feelings

I am sharing my early years of practices in regards to Lifting Weights and Yoga

This podcast focus on pranayama and spiritual practice

Archimedes Hanuman de Leon talked about Essential Oil using them as a Aroma Therapy along with Pranayama (Yogic Breathing Practicing) plus specific Yogic Asanas (poses) for increasing Energy, and managing Stress.

Archimedes and Rube (Archimedes Wife) talked about the emotional intelligence of the essential Oil (doTERRA) products. Archimedes and Rube use them daily for their own health and also educating and selling them to their friends.

Archimedes talk about simple ways on how to create an integral living.

Raja Yoga means Royal Union. 8 limbs of Ashtanga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dyanana, Samadhi. Archimedes will explain the literal and personal perspective in regards to Raja Yoga Philosophy.